Shaina Ranjan

#carpal tunnel exercises#carpal tunnel syndrome#median nerve pain+17 more

0:21

4 Best Exercises for Carpal Tunnel Syndrome Relief | Wrist & Hand Stretches

Are your hands tingling, numb, or aching from carpal tunnel syndrome? These 4 simple and effective exercises are designe...

610

#carpal tunnel syndrome exercises#carpal tunnel relief stretches#wrist pain exercises+12 more

3 months ago

0:34

Best Daily Stretches for Carpal Tunnel: Reduce Wrist Pain Naturally

Wrist Rehab

Struggling with wrist pain, numbness, or tingling caused by carpal tunnel syndrome? In this video, we’ll guide you throu...

1.4K

#carpal tunnel exercises#carpal tunnel syndrome#wrist pain relief+12 more

6 months ago

8:15

Piriformis Syndrome Relief FAST 🔥 Top Stretches & Strengthening Exercises for S...

Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...

185

#piriformis syndrome#piriformis syndrome exercises#piriformis stretch+16 more

3 months ago

1:09

Top Exercises to Relieve IT Band Syndrome | Strengthen for Pain Relief

Knee rehab

Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...

261

#it band syndrome#it band pain relief#it band exercises+17 more

1:06

4 Best Exercises to Relieve IT Band Syndrome Fast

Knee rehab

Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...

1.1K

#it band syndrome exercises#it band pain relief#outer knee pain exercises+12 more

4 months ago

2:11

Best Exercises for Vertigo Relief |Reduce Dizziness

Vertigo

Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...

1.9K

#vertigo exercises#vertigo relief#dizziness exercises+17 more

1:44

Wake Up & Move: 4 Essential Morning Exercises

General Wellness

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

6:53

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Postural Issues

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

322

#neckpainrelief#backpainrelief#slouchingfix+19 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

4 months ago

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

5 months ago

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

1:33

Simple Balance Exercises for Seniors to Prevent Falls(Part1)

Senior citizens Rehab

Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...

#balance exercises#balance exercises for seniors#senior fitness+12 more

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Neck & Upper Back

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot Strength Tips

4:18

⭐ Featured

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot S...

Ankle & Foot Rehab

Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...

550

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

Say Goodbye to Sciatica: Effective Stretches & Exercises

8:14

⭐ Featured

Say Goodbye to Sciatica: Effective Stretches & Exercises

Lower Back Pain

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

3:01

Alleviate Wrist Pain Fast! Try These Exercises #painrelief #wriststretches #pain...

Wrist Rehab

Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...

476

#wrist pain#wrist exercises#pain relief+16 more

8:42

Peripheral Neuropathy Leg Exercises: Boost Circulation & Reduce Numbness | Rehab...

Nerve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...

342

#neuropathy leg exercises#improve circulation in legs#leg numbness treatment+18 more

1:39

Effective Median Nerve Flossing to Improve Mobility and Relieve Pain

Nerve Pain

In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...