Shaina Ranjan

#carpal tunnel syndrome exercises#carpal tunnel relief stretches#wrist pain exercises+12 more

about 1 month ago

1:05

Best Exercises for Carpal Tunnel Syndrome | Relieve Median Nerve Pain Naturally

Wrist Rehab

Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...

260

#carpal tunnel exercises#carpal tunnel syndrome#median nerve pain+17 more

6 months ago

0:34

Best Daily Stretches for Carpal Tunnel: Reduce Wrist Pain Naturally

Wrist Rehab

Struggling with wrist pain, numbness, or tingling caused by carpal tunnel syndrome? In this video, we’ll guide you throu...

1.4K

#carpal tunnel exercises#carpal tunnel syndrome#wrist pain relief+12 more

5 months ago

0:57

Best Desk Exercises for Office Workers (No Equipment Needed)

Postural Issues

Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...

2.3K

#office exercises#desk workout#workplace wellness+12 more

5 months ago

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

3 months ago

2:11

Best Exercises for Vertigo Relief |Reduce Dizziness

Vertigo

Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...

1.9K

#vertigo exercises#vertigo relief#dizziness exercises+17 more

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Postural Issues

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck & Upper Back

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

2 months ago

1:44

Wake Up & Move: 4 Essential Morning Exercises

General Wellness

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

6 months ago

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

6:53

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Postural Issues

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

322

#neckpainrelief#backpainrelief#slouchingfix+19 more

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

1:33

Simple Balance Exercises for Seniors to Prevent Falls(Part1)

Senior citizens Rehab

Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...

#balance exercises#balance exercises for seniors#senior fitness+12 more

8:15

Piriformis Syndrome Relief FAST 🔥 Top Stretches & Strengthening Exercises for S...

Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...

185

#piriformis syndrome#piriformis syndrome exercises#piriformis stretch+16 more

about 1 month ago

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Neck & Upper Back

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot Strength Tips

4:18

⭐ Featured

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot S...

Ankle & Foot Rehab

Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...

550

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

Say Goodbye to Sciatica: Effective Stretches & Exercises

8:14

⭐ Featured

Say Goodbye to Sciatica: Effective Stretches & Exercises

Lower Back Pain

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

9 months ago

3:01

Alleviate Wrist Pain Fast! Try These Exercises #painrelief #wriststretches #pain...

Wrist Rehab

Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...

476

#wrist pain#wrist exercises#pain relief+16 more

8:42

Peripheral Neuropathy Leg Exercises: Boost Circulation & Reduce Numbness | Rehab...

Nerve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...

342