Physical Therapist
Showing results for "at home exercise"
Found 174 videosfor "at home exercise"
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...
