Physical Therapist
Showing results for "ankle pain relief"
Found 156 videosfor "ankle pain relief"
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...
Dealing with sciatica nerve pain? In this video, I’ll guide you through the best exercises and stretches to relieve scia...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
