Physical Therapist
Showing results for "strengthen it band"
Found 95 videosfor "strengthen it band"
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...
Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...
🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...
