Physical Therapist
Showing results for "start your day right"
Found 83 videosfor "start your day right"
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Start your day with this gentle and energizing morning flow designed to wake up your body and calm your mind. This short...
đ Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! đŞ...
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Start your day feeling energized and refreshed with this daily full body stretch routine. These simple stretches improve...
Start your day with this gentle 10-minute full body stretch routine for seniors â perfect for improving flexibility, bal...
đ Welcome to Rehab With Shaina! đ Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? đ¤...
Are you feeling pain on just one side of your lower back? Whether itâs the left or right, one-sided back pain can be cau...
Prepare your body for any workout or activity with this quick and effective warm-up routineâno equipment needed! Designe...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Neck pain was ruining my dayâuntil I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Are you tired of wrist and thumb pain? đď¸ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Feeling neck pain while driving? đ As a physical therapist, Iâm sharing my go-to stretch you can do right in your car t...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
