Shaina Ranjan

#ankle sprain rehab#ankle sprain recovery#ankle sprain exercises+12 more

1:00

Improve Ankle Mobility: Exercises for a Stiff Ankle

Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...

1.3K

#ankle mobility#stiff ankle exercises#ankle rehab+12 more

3 months ago

3:08

Stronger Ankles in Minutes! 🔥 Part 2 of the Ultimate Mobility Stretch Series!

Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...

149

#ankle mobility#ankle stability#ankle exercises+17 more

8 months ago

0:45

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

General Wellness

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

135

#ankle strength#balance training#stability workout+12 more

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing!

7:38

⭐ Featured

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Hea...

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...

435

#achilles rehab#tendonitis recovery#calf stretch+20 more

0:40

4 Must-Do Exercises to Strengthen a Sprained Ankle

🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...

437

#anklepainrelief#anklesprainrehab#ankleexercises+7 more

2 months ago

4:43

Ankle Sprain Rehabilitation with These 4 Must-Try Exercises (Part1)

Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...

Ankle Sprain Rehab: Get Back On Your Feet Fast! (Part2)

Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...

##anklesprainrehab##injuryrecovery##anklestrengthening+21 more

7 months ago

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balance

4:39

⭐ Featured

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balan...

Vertigo

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...

6.1K

#bppv treatment#physical therapy#balance improvement+32 more

0:14

Top Exercise for Stronger Ankles and Better Balance

Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...

908

#strongankles#anklestrength#ankleworkout+12 more

29 days ago

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins

Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...

210

#varicose vein exercises#improve circulation#leg exercises+13 more

0:34

Say Goodbye to Ankle Pain and stiffness and increase your range of motion.

Recover from ankle pain and injuries with this effective rehab exercise! This video features a strengthening, mobility,...

Best Exercises for Vertigo Relief |Reduce Dizziness

Vertigo

Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...

1.9K

#vertigo exercises#vertigo relief#dizziness exercises+17 more

5:06

Best Exercises for Tennis Elbow Relief & Recovery – Reduce Pain & Strengthen You...

Elbow Reahb

Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...

445

#tennis elbow exercises#tennis elbow treatment#tennis elbow pain relief+18 more

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot Strength Tips

4:18

⭐ Featured

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot S...

Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...

550

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

8:42

Peripheral Neuropathy Leg Exercises: Boost Circulation & Reduce Numbness | Rehab...

Nerve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...

342

#neuropathy leg exercises#improve circulation in legs#leg numbness treatment+18 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins #VaricoseVeins #le...

Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...

1.6K

#varicose vein exercises#improve circulation#leg exercises+13 more

5:00

Biceps Pain? Try These Exercises For Relief |Biceps Tendinitis | Pain in Front o...

Elbow Reahb

Theraband link- https://amzn.to/4biZK8J Dealing with biceps tendinitis? That nagging arm pain can make everything harde...

593

#biceps pain relief#biceps tendinitis exercises#biceps tendonitis treatment+12 more

1:05

Best Exercises for Carpal Tunnel Syndrome | Relieve Median Nerve Pain Naturally

Wrist Rehab

Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...

260

#carpal tunnel exercises#carpal tunnel syndrome#median nerve pain+17 more

3:01

Fix Your Stiff Ankles in 5 Minutes! 🔥 Must-Try Mobility Stretches for Instant R...

Discover the incredible power of mobility exercises that can transform your ankles! Say goodbye to pain and stiffness as...

184