Shaina Ranjan

#spine mobility#back pain relief#spinal exercises+13 more

5 months ago

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

0:44

Daily Thoracic Mobility Exercises to Fix Stiffness

Mobility

Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...

351

#thoracic mobility#upper back exercises#spine mobility+12 more

about 2 months ago

0:21

Mid Back Pain? These 2 Exercises Will Change Everything

Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...

1.3K

#mid back pain#back pain relief#thoracic spine+7 more

2 months ago

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

#rounded back#fix rounded back#posture correction+21 more

0:28

Step into Comfort! Best Exercises to Ease Plantar Fasciitis Pain!

Ankle & Foot Rehab

Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...

104

#plantar fasciitis#heel pain relief#foot pain+20 more

3:54

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

0:54

Unlock Your Spine: Top 3 Mobility Exercises for a Healthier Back

Mobility

Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...

1.2K

#spinalmobility#backexercises#mobilityexercises+10 more

about 1 month ago

0:42

Best Sleeping Postures to Prevent Lower Back Pain | Wake Up Pain-Free!

Postural Issues

Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...

#correct sleeping posture#back pain prevention#sleep for back health+13 more

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

General Wellness

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

#back pain relief#postpartum workout#exercises for moms+12 more

about 1 month ago

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

about 2 months ago

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

3 months ago

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

7 months ago

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K

#leg pain relief#sciaticarelief#desk stretches+17 more

2 months ago

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

General Wellness

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

0:29

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

3 months ago

1:24

Got an Arched Back? Do This for Better Posture!

Postural Issues

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

635

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

0:53

Top 5 Exercises to Ease Migraine Discomfort

General Wellness

Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...

2.1K

#migraine relief#migraine exercises#headache relief+13 more

2 months ago

0:44

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physica...

Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...

355

#neck pain relief#neck stretches#fix neck pain+12 more

3 months ago

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot Strength Tips

4:18

⭐ Featured

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot S...

Ankle & Foot Rehab

Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...

550