Physical Therapist
Showing results for "shoulder workout"
Found 93 videosfor "shoulder workout"
Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
