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Showing results for "shoulder blade tightness"

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Found 70 videosfor "shoulder blade tightness"

Relieve shoulder tightness and pain in just 2 minutes.

Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...

beginner

7 months ago

#shoulder stiffness#shoulder pain#shoulder pain relief+17 more

5:45

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Shoulder Rehab

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

beginner

6 months ago

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

1:35

5-Minute Shoulder Mobility Routine for Better Range of Motion

Shoulder Rehab

In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...

188

beginner

7 months ago

#shoulder mobility#shoulder exercises#increase range of motion+17 more

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

beginner

6 months ago

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

3:53

Regain Mobility: Exercises for Frozen Shoulder Recovery| Frozen Shoulder Pain

Shoulder Rehab

A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...

beginner

7 months ago

#frozen shoulder#shoulder exercises#adhesive capsulitis+12 more

1:43

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Neck & Upper Back

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

beginner

5 months ago

#scapular pain#shoulder blade pain#shoulder pain relief+19 more

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

⭐ Featured

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

beginner

6 months ago

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Shoulder Rehab

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

beginner

6 months ago

#shoulder pain#shoulder exercises#pain relief+17 more

5:04

Build Stronger Shoulders: Essential Strengthening Exercises

Shoulder Rehab

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

beginner

7 months ago

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Neck & Upper Back

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

beginner

3 months ago

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

2:17

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Neck & Upper Back

Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...

beginner

7 months ago

#upper trapezius stretch#neck tension relief#shoulder tension relief+18 more

0:21

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Shoulder Rehab

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

466

beginner

7 months ago

#shoulder pain relief#muscle knots#shoulder blade pain+12 more

0:27

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Shoulder Rehab

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

422

beginner

7 months ago

#shoulder mobility#shoulder exercises#pain free movement+12 more

1:05

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

Shoulder Rehab

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

beginner

7 months ago

#shoulder pain#bench press#dips+12 more

6:30

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Neck & Upper Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

200

beginner

6 months ago

#neck pain relief#fix muscle knots#self massage techniques+21 more

1:07

Best Exercises to Relieve Tight Calves #rehabexercises #calftightness #mobility

Ankle & Foot Rehab

Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...

beginner

5 months ago

#tight calves#calf stretches#calf exercises+19 more

0:41

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Shoulder Rehab

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...

beginner

6 months ago

#shoulder mobility#nerve mobilization#pain relief+15 more

1:55

Tight Hamstrings? Do These 5 Exerciss Daily and Fix It Forever

Knee rehab

Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...

1.0K

beginner

23 days ago

#hamstring tightness#tight hamstring fix#permanent hamstring stretch+9 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

beginner

25 days ago

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

1:12

Hip Freedom: Targeted Moves to Loosen Up Tight Hips!

Hip Rehab

Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...

163

beginner

5 months ago

#hip flexibility#hip mobility#tight hips+15 more

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