Shaina Ranjan

#c-section recovery#pelvic floor rehab#postpartum healing+17 more

4 months ago

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

7 months ago

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

8 months ago

0:37

Pelvic Floor Exercises (Part 1): That Helped Me Recover After My C-Section

Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

5 months ago

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

8 months ago

0:28

Step into Comfort! Best Exercises to Ease Plantar Fasciitis Pain!

Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...

104

#plantar fasciitis#heel pain relief#foot pain+20 more

7 months ago

1:24

Got an Arched Back? Do This for Better Posture!

Postural Issues

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

635

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

7 months ago

4:00

Top 5 Exercises to Ease Sciatica During Pregnancy

Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...

101

#pregnancy sciatica exercises#sciatica pain relief pregnancy#prenatal sciatica stretches+11 more

5 months ago

14:31

Urinary Incontinence in the Elderly: Causes & Easy Exercises for Bladder Control

Senior citizens Rehab

Urinary incontinence is common in older adults, but it’s not something you have to live with silently. In this video, we...

#urinaryincontinence#seniorhealth#elderlycare+17 more

about 2 months ago

5:32

Postpartum Rehab 0–2 Weeks | Safe Exercises to Heal & Recover After Delivery

Recover safely in the first 0–2 weeks after childbirth with these gentle postpartum rehab exercises. 🤱✨ This routine in...

#postpartumrehab#postpartumexercises#postpartumrecovery+7 more

11 days ago

Postpartum Rehab Weeks 2–4 | Gentle Core & Mobility Exercises After Delivery

4:08

⭐ Featured

Postpartum Rehab Weeks 2–4 | Gentle Core & Mobility Exercises After Delivery

Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...

#postpartumrehab#postpartumexercises#postpartumrecovery+11 more

5 days ago

0:27

Pregnancy-Safe Core Workout | Strength & Stability for Moms-to-Be

✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...

3.1K

#pregnancyworkout#prenatalfitness#pregnancyexercises+7 more

13 days ago

2:21

Strengthen and stretch to ease golfer’s elbow! Targeted exercises for relief.

Elbow Reahb

Struggling with golfer’s elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...

1:23

Plantar Fasciitis Relief at Home | Easy Exercises That Work

Struggling with plantar fasciitis? 🦶 In this video, I’ll show you effective exercises and stretches to relieve heel pai...

##plantarfasciitis##footpain##heelpain+14 more

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K

#one side lower back pain#lower back pain relief#back pain on one side+12 more

2 months ago

0:34

Say Goodbye to Ankle Pain and stiffness and increase your range of motion.

Recover from ankle pain and injuries with this effective rehab exercise! This video features a strengthening, mobility,...

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

618

#quadratus lumborum#ql pain#back pain relief+12 more

8 months ago

2:14

Ankle Sprain Rehab: Get Back On Your Feet Fast! (Part2)

Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...