Physical Therapist
Showing results for "office ergonomics"
Found 17 videosfor "office ergonomics"
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
💻 Wrist pain from laptop use? These 5 science-backed exercises will help you stretch, strengthen, and soothe your wrist...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
💼 Sitting all day? Say goodbye to lower back pain with these quick and effective stretches you can do at your desk! 🧘...
Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
