Physical Therapist
Showing results for "move better"
Found 130 videosfor "move better"
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Your body was made to move — not to stay still. In this video, I’ll show you why consistent, gentle movement helps you h...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet,...
Feeling that tightness in your back but not sure how to release it safely? These 3 gentle, PT-approved ways to “crack” y...
Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show y...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Are you struggling with a neck hump (also known as a dowager’s hump or buffalo hump)? This common issue is often caused...
Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...
Tired of slouching or feeling stiff after sitting all day? 🧍♀️ In this video, I’ll show you a simple PT-approved exerc...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Feeling neck pain while driving? 🚗 As a physical therapist, I’m sharing my go-to stretch you can do right in your car t...
Do your hips feel tight after sitting all day or working out? 🧘♀️ In this video, Physical Therapist Shaina (Rehab with...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
