Physical Therapist
Showing results for "move better"
Found 88 videosfor "move better"
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Improve your mobility and stay active with these simple yet effective exercises! šāāļøšŖ Whether youāre in your 30s or b...
Struggling with a rounded back and poor posture? In this video, Iāll show you simple and effective exercises to help str...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Are you struggling with knee pain? In this video, Iāll guide you through 5 simple exercises to fix your knee pain and im...
Stronger feet = a stronger you! š¦¶āØ In this video, youāll learn 3 simple yet powerful exercises to strengthen your feet,...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Are you struggling with a neck hump (also known as a dowagerās hump or buffalo hump)? This common issue is often caused...
Struggling with inner elbow pain or diagnosed with golferās elbow (medial epicondylitis)? In this video, youāll learn th...
Prepare your body for any workout or activity with this quick and effective warm-up routineāno equipment needed! Designe...
Strengthen your pelvic floor with these simple yet effective exercises! Whether youāre looking to improve bladder contro...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, Iāll show you the best sleep...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Do you struggle with tight hamstrings? In this video, Iāll guide you through the best exercises and stretches to improve...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
