Physical Therapist
Showing results for "knee flexibility"
Found 79 videosfor "knee flexibility"
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Exercises to relieve knee pain #kneestrengthening #kneepainrelief For more videos- https://youtube.com/playlist?list=P...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
