Physical Therapist
Showing results for "joint stability"
Found 46 videosfor "joint stability"
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...
