Physical Therapist
Showing results for "iliotibial band syndrome"
Found 14 videosfor "iliotibial band syndrome"
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...
Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...
Are your hands tingling, numb, or aching from carpal tunnel syndrome? These 4 simple and effective exercises are designe...
of your thigh or knee? 🤯 IT Band pain, also known as Iliotibial Band Syndrome, is a common cause of hip, knee, and leg...
If you’re struggling with numbness, tingling, or pain in your neck, shoulder, arm, or hand, you may be dealing with Thor...
In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...
Struggling with ulnar nerve pain, tingling, or numbness in your hand and fingers? In this video, I’ll guide you through...
Struggling with wrist pain, numbness, or tingling caused by carpal tunnel syndrome? In this video, we’ll guide you throu...
Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...
Do you struggle with poor posture, rounded shoulders, or upper back pain? 💪 In this video, I’ll show you the best thera...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...
