Search Results

Showing results for "home exercises for back pain"

Search Results

Found 230 videosfor "home exercises for back pain"

Fix Lower Back Pain: 3 Easy Exercises for Relief

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

beginner

8 months ago

#lower back pain#back pain relief#back pain exercises+12 more

1:41

Best Exercises for One-Sided Lower Back Pain Relief

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

beginner

9 months ago

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Neck & Upper Back

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

beginner

9 months ago

#upper back pain relief#fix upper back pain#back pain exercises+20 more

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Lower Back Pain

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K

beginner

4 months ago

#one side lower back pain#lower back pain relief#back pain on one side+12 more

0:29

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

beginner

6 months ago

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

beginner

6 months ago

#back pain relief#back stretches#lower back pain+17 more

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Knee rehab

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

beginner

9 months ago

#knee pain relief#knee exercises#knee pain exercises+24 more

1:44

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

Lower Back Pain

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

240

beginner

9 months ago

#core strength training#lumbar support exercises#abdominal workouts+15 more

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Neck & Upper Back

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

beginner

6 months ago

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Neck & Upper Back

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

beginner

8 months ago

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

beginner

10 months ago

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Knee rehab

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

beginner

9 months ago

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

beginner

4 months ago

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

beginner

9 months ago

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

10:12

Experiencing thigh pain? Try these 10-minute stretches for instant relief!

Senior citizens Rehab

I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...

beginner

10 months ago

#thigh pain#leg pain#leg muscle pain+21 more

1:47

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Knee rehab

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

303

beginner

8 months ago

#knee pain relief#pain behind the knee#knee exercises+17 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

beginner

9 months ago

#rounded back#fix rounded back#posture correction+21 more

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Lower Back Pain

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

beginner

6 months ago

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

0:42

Best Sleeping Postures to Prevent Lower Back Pain | Wake Up Pain-Free!

Postural Issues

Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...

beginner

9 months ago

#correct sleeping posture#back pain prevention#sleep for back health+13 more

Say Goodbye to Sciatica: Effective Stretches & Exercises

8:14

⭐ Featured

Say Goodbye to Sciatica: Effective Stretches & Exercises

Lower Back Pain

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

beginner

10 months ago

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

Showing 1 to 20 of 230 results

PreviousPage 1 of 12