Physical Therapist
Showing results for "hip muscle pain"
Found 165 videosfor "hip muscle pain"
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...
Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
