Physical Therapist
Showing results for "foot strengthening"
Found 96 videosfor "foot strengthening"
Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...
Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet,...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
