Shaina Ranjan

#flat feet fix#flat feet exercises#arch support exercises+22 more

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

8:00

⭐ Featured

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

573

#posture correction#lower back pain#core strengthening+19 more

0:28

Step into Comfort! Best Exercises to Ease Plantar Fasciitis Pain!

Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...

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#plantar fasciitis#heel pain relief#foot pain+20 more

0:14

Fix Rounded Shoulders Fast | PT-Approved Posture Correction Exercises

Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exerc...

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#here are your seo-optimized hashtags (without “#”) for your video#fix rounded shoulders fast | pt-approved posture correction exercises 👇#roundedshoulders+14 more

3 months ago

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Lower Back Pain

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

8 months ago

6:53

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Postural Issues

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

322

#neckpainrelief#backpainrelief#slouchingfix+19 more

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Knee rehab

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

114

#knock knees#knock knee exercises#exercises for knock knees+17 more

12 months ago

0:33

Instant Relief for Upper Trapezius Knots: Do This Daily!

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

515

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

1:41

Best Exercises for One-Sided Lower Back Pain Relief

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

0:30

Top Exercises for Plantar Fasciitis Relief | Stretch Your Feet

Are you dealing with heel pain or discomfort caused by plantar fasciitis? In this video, I’ll show you the best exercise...

10 months ago

2:14

Ankle Sprain Rehab: Get Back On Your Feet Fast! (Part2)

Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...

##anklesprainrehab##injuryrecovery##anklestrengthening+21 more

about 1 year ago

0:33

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

1.5K

#neck pain#text neck#scrolling neck pain+17 more

8 months ago

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

#rounded back#fix rounded back#posture correction+21 more

1:24

Got an Arched Back? Do This for Better Posture!

Postural Issues

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

635

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot Strength Tips

4:18

⭐ Featured

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot S...

Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...

550

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

10 months ago

1:28

3 Best Exercises to Relieve Tension Headache Pain #painrelief #neckpain #rehabex...

General Wellness

Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...

#tension headache relief#headache exercises#how to get rid of tension headaches+17 more

0:21

Mid Back Pain? These 2 Exercises Will Change Everything

Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...

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#mid back pain#back pain relief#thoracic spine+7 more

7 months ago

3:54

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

0:44

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physica...

Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...

355

#neck pain relief#neck stretches#fix neck pain+12 more

8 months ago

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Shoulder Rehab

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

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