Shaina Ranjan

#neck pain relief#fix muscle knots#self massage techniques+21 more

0:33

Instant Relief for Upper Trapezius Knots: Do This Daily!

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

515

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

6:53

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Postural Issues

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

322

#neckpainrelief#backpainrelief#slouchingfix+19 more

0:21

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Shoulder Rehab

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

466

#shoulder pain relief#muscle knots#shoulder blade pain+12 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

#rounded back#fix rounded back#posture correction+21 more

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

5 months ago

1:24

Got an Arched Back? Do This for Better Posture!

Postural Issues

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

635

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

10:12

Experiencing thigh pain? Try these 10-minute stretches for instant relief!

Senior citizens Rehab

I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...

#thigh pain#leg pain#leg muscle pain+21 more

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

3 months ago

7:53

Rhomboid Pain Fix: Strengthen and Stretch Your Way to Relief

Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...

#rhomboid pain#upper back pain#rhomboid exercises+12 more

1:55

Tight Hamstrings? Do These 5 Exerciss Daily and Fix It Forever

Knee rehab

Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...

1.0K

#hamstring tightness#tight hamstring fix#permanent hamstring stretch+9 more

23 days ago

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Lower Back Pain

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

3 months ago

0:33

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

1.5K

#neck pain#text neck#scrolling neck pain+17 more

3 months ago

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

1:32

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Knee rehab

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

0:33

Fix Your Knee Pain: 5 Best Simple Moves

Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...

420

#knee pain relief#knee exercises#fix knee pain+10 more

1 day ago

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

about 2 months ago

2:15

Fix Flat Feet FAST! 🔥 Top Exercises for Stronger Arches & Pain-Free Walking!

Ankle & Foot Rehab

Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...

859

#flat feet fix#flat feet exercises#arch support exercises+22 more

0:57

Fix Lower Back Pain: 3 Easy Exercises for Relief

Lower Back Pain

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...