Physical Therapist
Showing results for "desk job workout"
Found 89 videosfor "desk job workout"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
In this video, youāll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
šø Welcome to Rehab With Shaina! šø Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Prepare your body for any workout or activity with this quick and effective warm-up routineāno equipment needed! Designe...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
š Welcome to Rehab With Shaina! š Are you struggling with upper back pain? Whether itās from sitting too much or chro...
Want to improve shoulder strength and stability? In this video, Iāll guide you through effective shoulder-strengthening...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Struggling with shoulder pain? Whether itās due to an injury, poor posture, or overuse, these effective exercises can he...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension ā a common...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumperās Knee, is a com...
