Physical Therapist
Showing results for "back pain exercises"
Found 179 videosfor "back pain exercises"
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
