Physical Therapist
Showing results for "walking with bunions"
Found 15 videosfor "walking with bunions"
Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...
Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
💙Welcome To Rehab with Shaina💙 Do you struggle with vertigo or dizziness? 🌀 These simple balance exercises are design...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
Do your knees crack, pop, or ache when you squat? 🦵 This simple PT-approved exercise targets your quads and stabilizes...
Suffering from shin splints? 🦵 Get relief fast with these simple and effective exercises you can do at home! In this vi...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...
Recover safely in the first 0–2 weeks after childbirth with these gentle postpartum rehab exercises. 🤱✨ This routine in...
Do your knees crack, ache, or feel weak during squats, walking, or daily activities? 🦵 In this video, I’ll show you the...
Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...
You’re 4–6 weeks postpartum? 💜 It’s time to safely rebuild your core, glutes, and pelvic stability with gentle but effe...
