Physical Therapist
Showing results for "upper back tension"
Found 125 videosfor "upper back tension"
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...
Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...
