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Showing results for "upper back exercises"

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Found 205 videosfor "upper back exercises"

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

beginner

8 months ago

#upper back pain relief#fix upper back pain#back pain exercises+20 more

0:57

Fix Lower Back Pain: 3 Easy Exercises for Relief

Lower Back Pain

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

beginner

7 months ago

#lower back pain#back pain relief#back pain exercises+12 more

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Lower Back Pain

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K

beginner

2 months ago

#one side lower back pain#lower back pain relief#back pain on one side+12 more

1:41

Best Exercises for One-Sided Lower Back Pain Relief

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

beginner

7 months ago

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Neck & Upper Back

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

beginner

7 months ago

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

0:29

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

beginner

5 months ago

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

1:44

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

Lower Back Pain

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

240

beginner

7 months ago

#core strength training#lumbar support exercises#abdominal workouts+15 more

2:17

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Neck & Upper Back

Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...

beginner

9 months ago

#upper trapezius stretch#neck tension relief#shoulder tension relief+18 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

beginner

8 months ago

#rounded back#fix rounded back#posture correction+21 more

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Neck & Upper Back

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

beginner

5 months ago

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

beginner

4 months ago

#back pain relief#back stretches#lower back pain+17 more

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

General Wellness

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

beginner

3 months ago

#back pain relief#postpartum workout#exercises for moms+12 more

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Lower Back Pain

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

beginner

5 months ago

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

beginner

2 months ago

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

0:44

Daily Thoracic Mobility Exercises to Fix Stiffness

Mobility

Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...

351

beginner

3 months ago

#thoracic mobility#upper back exercises#spine mobility+12 more

1:43

Unlock Your Spine: Essential Exercises for Mobility & Relief

Mobility

Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...

162

beginner

7 months ago

#spine mobility#back pain relief#spinal exercises+13 more

1:04

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Lower Back Pain

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

618

beginner

8 months ago

#quadratus lumborum#ql pain#back pain relief+12 more

1:24

Got an Arched Back? Do This for Better Posture!

Postural Issues

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

635

beginner

7 months ago

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

8:00

⭐ Featured

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

573

beginner

8 months ago

#posture correction#lower back pain#core strengthening+19 more

6:30

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Neck & Upper Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

200

beginner

7 months ago

#neck pain relief#fix muscle knots#self massage techniques+21 more

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