Physical Therapist
Showing results for "strengthen legs"
Found 103 videosfor "strengthen legs"
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
