Shaina Ranjan

#shoulder mobility#shoulder exercises#increase range of motion+17 more

1:47

Relieve shoulder tightness and pain in just 2 minutes.

Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...

#shoulder stiffness#shoulder pain#shoulder pain relief+17 more

5:45

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

3:53

Regain Mobility: Exercises for Frozen Shoulder Recovery| Frozen Shoulder Pain

A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...

#frozen shoulder#shoulder exercises#adhesive capsulitis+12 more

0:43

Move Better, Feel Better: Daily Mobility Flow

Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...

1.5K

#mobility workout for beginners#daily flexibility routine#full body mobility workout+10 more

about 2 months ago

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

1:43

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Neck & Upper Back

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

#scapular pain#shoulder blade pain#shoulder pain relief+19 more

0:27

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

422

#shoulder mobility#shoulder exercises#pain free movement+12 more

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

⭐ Featured

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

#shoulder pain#shoulder exercises#pain relief+17 more

5:04

Build Stronger Shoulders: Essential Strengthening Exercises

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

0:41

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...

#shoulder mobility#nerve mobilization#pain relief+15 more

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

0:46

Unlock Your Hips: 4 Best Mobility Exercises for Tight Hips

Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...

832

#hip mobility#hip exercises#hip flexibility+11 more

3 months ago

2:17

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Neck & Upper Back

Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...

#upper trapezius stretch#neck tension relief#shoulder tension relief+18 more

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539

#athletic performance#dynamic stretching#flexibility training+18 more

0:44

Daily Thoracic Mobility Exercises to Fix Stiffness

Mobility

Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...

351

#thoracic mobility#upper back exercises#spine mobility+12 more

3 months ago

6:30

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Neck & Upper Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

200

#neck pain relief#fix muscle knots#self massage techniques+21 more

1:05

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

#shoulder pain#bench press#dips+12 more

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K