Physical Therapist
Showing results for "range of motion"
Found 15 videosfor "range of motion"
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Recover from ankle pain and injuries with this effective rehab exercise! This video features a strengthening, mobility,...
A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...
Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...
Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
