Physical Therapist
Showing results for "pelvic wellness"
Found 31 videosfor "pelvic wellness"
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Urinary incontinence is common in older adults, but it’s not something you have to live with silently. In this video, we...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
