Physical Therapist
Showing results for "pelvic floor workout"
Found 81 videosfor "pelvic floor workout"
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
