Shaina Ranjan

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

0:25

Pelvic Floor Rehab After C-Section (Part 2) – What Helped Me Recover

Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...

494

#c-section recovery#pelvic floor rehab#postpartum healing+17 more

6 months ago

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

8 months ago

3:47

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

#core strengthening exercises#core workout#abs workout+17 more

11 months ago

1:44

Wake Up & Move: 4 Essential Morning Exercises

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

8 months ago

0:29

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

6 months ago

12:19

Postpartum Fitness: Core Exercises for a Stronger You| Workout With Me

Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...

112

#postpartum fitness#postpartum core exercises#core strengthening after childbirth+17 more

0:43

Move Better, Feel Better: Daily Mobility Flow

Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...

1.5K

#mobility workout for beginners#daily flexibility routine#full body mobility workout+10 more

3 months ago

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina

20:23

⭐ Featured

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout...

🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...

380

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

9:34

Quick & Easy No-Equipment Warm-Up | Get Ready to Move| Workout With Me

Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...

109

#no equipment#workout routine#quick warm-up+13 more

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Lower Back Pain

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

6 months ago

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Postural Issues

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

8 months ago

5:04

Build Stronger Shoulders: Essential Strengthening Exercises

Shoulder Rehab

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

0:37

Pelvic Floor Exercises (Part 1): That Helped Me Recover After My C-Section

Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Shoulder Rehab

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

#shoulder pain#shoulder exercises#pain relief+17 more

1:24

Got an Arched Back? Do This for Better Posture!

Postural Issues

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

635

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Knee rehab

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

114

#knock knees#knock knee exercises#exercises for knock knees+17 more

1:32

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Knee rehab

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

0:45

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

135