Physical Therapist
Showing results for "pelvic floor routine"
Found 85 videosfor "pelvic floor routine"
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
