Shaina Ranjan

#neck pain relief#neck stretches#fix neck pain+12 more

0:33

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

1.5K

#neck pain#text neck#scrolling neck pain+17 more

5:17

Best Exercises For Pinched Nerve in Your Neck – Step-by-Step Rehab Routine!

Nerve Pain

Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...

113

#pinched nerve in neck#neck pain relief#neck rehab exercises+17 more

5 months ago

2:17

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...

#upper trapezius stretch#neck tension relief#shoulder tension relief+18 more

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Hip Rehab

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K

#hip stretches#hip mobility#hip flexibility+17 more

1:59

Must-Do Pre-Run Stretches for Speed & Injury Prevention! 🏃‍♂️🔥 #runner #runnin...

Sports Injury

Boost Your Runs with These Essential Pre-Run Stretches! 🏃‍♂️🔥 Want to run faster, feel stronger, and avoid injuries?...

119

#pre run stretches#running warm up#stretching for runners+22 more

1:16

Driving Comfort Made Easy: Stretches for a Pain-Free Ride!

Postural Issues

Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...

200

#driver stretches#stretches for drivers#stretches for long drives+17 more

1:11

Heal & Prevent Groin Strain with These Targeted Stretches

Hip Rehab

Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...

637

#groin pain relief#stretches for groin pain#groin stretches+17 more

1:13

4 Stretches to Release Tight Hips & Lower Back

Hip Rehab

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

14:12

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

General Wellness

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...

#cool down stretches#full body stretch#post workout stretch+12 more

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

General Wellness

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

6:30

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

200

#neck pain relief#fix muscle knots#self massage techniques+21 more

3:54

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

0:52

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...

#neck pain relief#tmj pain relief#headache relief+12 more

1:06

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...

#upper back pain#lower back pain#stretches for office+8 more

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K

#leg pain relief#sciaticarelief#desk stretches+17 more

2 months ago

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

0:51

Best Exercises to Loosen Tight Hamstrings | Stretch & Strengthen

Knee rehab

Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...

515

#hamstring stretch#hamstring exercises#hamstring flexibility+17 more

5 months ago

1:55

Relieve neck pain with these exercises. #rehab #neckpain #physicaltherapy

Exercises for upper neck pain 1. Chin Tuck 2. Neck Stretches 3. Bracing For more videos - https://youtube.com/playlis...

137