Physical Therapist
Showing results for "muscle relaxation"
Found 74 videosfor "muscle relaxation"
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
