Shaina Ranjan

#migraine relief#migraine exercises#headache relief+13 more

2 months ago

2:09

Top 6 Exercises to Fix Shin Splints FAST! 🦵🔥 (No More Pain!)

Sports Injury

Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...

#shin splints#shin pain relief#how to fix shin splints+17 more

1:16

Driving Comfort Made Easy: Stretches for a Pain-Free Ride!

Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...

200

#driver stretches#stretches for drivers#stretches for long drives+17 more

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck & Upper Back

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

1:05

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

Shoulder Rehab

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

#shoulder pain#bench press#dips+12 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

#rounded back#fix rounded back#posture correction+21 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

25 days ago

1:59

Must-Do Pre-Run Stretches for Speed & Injury Prevention! 🏃‍♂️🔥 #runner #runnin...

Sports Injury

Boost Your Runs with These Essential Pre-Run Stretches! 🏃‍♂️🔥 Want to run faster, feel stronger, and avoid injuries?...

119

#pre run stretches#running warm up#stretching for runners+22 more

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K

#leg pain relief#sciaticarelief#desk stretches+17 more

2 months ago

0:42

Best Sleeping Postures to Prevent Lower Back Pain | Wake Up Pain-Free!

Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...

#correct sleeping posture#back pain prevention#sleep for back health+13 more

1:00

Unlock Your Flexibility: Tips to Touch Your Hands Behind Your Back!

Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...

832

##flexibilitytraining##shouldermobility##stretchingexercises+7 more

3:54

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Neck & Upper Back

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot Strength Tips

4:18

⭐ Featured

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot S...

Ankle & Foot Rehab

Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...

550

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

5 months ago

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

8:00

⭐ Featured

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

573

#posture correction#lower back pain#core strengthening+19 more

1:13

4 Stretches to Release Tight Hips & Lower Back

Hip Rehab

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

1:04

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Lower Back Pain

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

618

#quadratus lumborum#ql pain#back pain relief+12 more

1:11

Heal & Prevent Groin Strain with These Targeted Stretches

Hip Rehab

Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...

637

#groin pain relief#stretches for groin pain#groin stretches+17 more

1:07

Best Exercises to Relieve Tight Calves #rehabexercises #calftightness #mobility

Ankle & Foot Rehab

Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...

#tight calves#calf stretches#calf exercises+19 more

5 months ago

0:27

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Shoulder Rehab

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

422

#shoulder mobility#shoulder exercises#pain free movement+12 more

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Lower Back Pain

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113