Shaina Ranjan

#acl rehab#acl recovery#acl exercises+22 more

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

8:25

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

686

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

7:27

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...

#knee cap dislocation#patella dislocation#knee dislocation rehab+16 more

7 months ago

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing!

7:38

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Hea...

Ankle & Foot Rehab

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...

435

#achilles rehab#tendonitis recovery#calf stretch+20 more

6:53

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Postural Issues

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

322

#neckpainrelief#backpainrelief#slouchingfix+19 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Neck & Upper Back

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

1:04

Heal Your Ankle Sprain Fast: Best Rehab Exercises

Ankle & Foot Rehab

Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...

216

#ankle sprain rehab#ankle sprain recovery#ankle sprain exercises+12 more

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

5:06

Best Exercises for Tennis Elbow Relief & Recovery – Reduce Pain & Strengthen You...

Elbow Reahb

Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...

445

#tennis elbow exercises#tennis elbow treatment#tennis elbow pain relief+18 more

Recover Faster - Hamstring Strain Rehab Guide

4:58

Recover Faster - Hamstring Strain Rehab Guide

Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...

#hamstring strain#hamstring rehab#hamstring recovery+19 more

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

8:42

Peripheral Neuropathy Leg Exercises: Boost Circulation & Reduce Numbness | Rehab...

Nerve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...

342

#neuropathy leg exercises#improve circulation in legs#leg numbness treatment+18 more

1:06

4 Best Exercises to Relieve IT Band Syndrome Fast

Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...

1.1K

#it band syndrome exercises#it band pain relief#outer knee pain exercises+12 more

about 1 month ago

2:15

Tennis Elbow Rehabilitation: Strengthen & Heal with These Simple Exercises

Elbow Reahb

Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...

104

#“tennis elbow#elbow pain relief#tennis elbow exercises+13 more

7 months ago

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

7 months ago

2:09

Top 6 Exercises to Fix Shin Splints FAST! 🦵🔥 (No More Pain!)

Sports Injury

Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...

#shin splints#shin pain relief#how to fix shin splints+17 more

1:49

Best Exercises for Front Hip Pain | Iliopsoas Rehab

Hip Rehab

Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...

106

#hip pain relief#iliopsoas stretch#hip flexor pain+15 more

about 2 months ago

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Neck & Upper Back

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

2:15

Fix Flat Feet FAST! 🔥 Top Exercises for Stronger Arches & Pain-Free Walking!

Ankle & Foot Rehab

Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...

859