Physical Therapist
Showing results for "leg injury"
Found 80 videosfor "leg injury"
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
