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Showing results for "improve nerve function"

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Found 142 videosfor "improve nerve function"

Radial Nerve Flossing & Stretches: Improve Mobility & Reduce Nerve Pain!

Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...

beginner

7 months ago

#radial nerve flossing#radial nerve stretches#nerve flossing exercises+12 more

2:23

Ulnar Nerve Flossing: Improve Mobility & Reduce Nerve Pain(Pinky Finger Pain)

Nerve Pain

Struggling with ulnar nerve pain, tingling, or numbness in your hand and fingers? In this video, I’ll guide you through...

beginner

7 months ago

#“ulnar nerve flossing#ulnar nerve exercises#nerve pain relief+12 more

1:39

Effective Median Nerve Flossing to Improve Mobility and Relieve Pain

Nerve Pain

In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...

beginner

7 months ago

#median nerve flossing#nerve flossing#carpal tunnel relief+13 more

5:17

Best Exercises For Pinched Nerve in Your Neck – Step-by-Step Rehab Routine!

Nerve Pain

Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...

113

beginner

5 months ago

#pinched nerve in neck#neck pain relief#neck rehab exercises+17 more

0:41

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Shoulder Rehab

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...

beginner

6 months ago

#shoulder mobility#nerve mobilization#pain relief+15 more

1:54

Best Exercises for Sciatica Pain Relief – Stop Nerve Pain Fast!

Lower Back Pain

Dealing with sciatica nerve pain? In this video, I’ll guide you through the best exercises and stretches to relieve scia...

210

beginner

6 months ago

#sciatica pain relief#sciatica exercises#nerve pain relief+12 more

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Hip Rehab

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

beginner

7 months ago

#hip mobility#hip flexibility#hip exercises+19 more

1:05

Best Exercises for Carpal Tunnel Syndrome | Relieve Median Nerve Pain Naturally

Wrist Rehab

Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...

260

beginner

5 months ago

#carpal tunnel exercises#carpal tunnel syndrome#median nerve pain+17 more

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Hip Rehab

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539

beginner

6 months ago

#athletic performance#dynamic stretching#flexibility training+18 more

1:04

Improve Stability & Strength: Single Leg Balance Exercise

Senior citizens Rehab

Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...

201

beginner

5 months ago

#single leg balance#balance exercise#stability training+12 more

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

8:00

⭐ Featured

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

573

beginner

6 months ago

#posture correction#lower back pain#core strengthening+19 more

0:44

Fix Tennis Elbow Fast

Elbow Reahb

Relieve tennis elbow pain fast with these simple nerve flossing exercises! Try them now for better mobility and recovery...

beginner

6 months ago

#tennis elbow#nerve flossing#elbow pain relief+12 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

beginner

6 months ago

#rounded back#fix rounded back#posture correction+21 more

Say Goodbye to Sciatica: Effective Stretches & Exercises

8:14

⭐ Featured

Say Goodbye to Sciatica: Effective Stretches & Exercises

Lower Back Pain

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

beginner

7 months ago

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

1:00

Improve Ankle Mobility: Exercises for a Stiff Ankle

Ankle & Foot Rehab

Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...

1.3K

beginner

3 months ago

#ankle mobility#stiff ankle exercises#ankle rehab+12 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins

Ankle & Foot Rehab

Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...

210

beginner

6 months ago

#varicose vein exercises#improve circulation#leg exercises+13 more

0:27

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Shoulder Rehab

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

422

beginner

7 months ago

#shoulder mobility#shoulder exercises#pain free movement+12 more

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Postural Issues

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511

beginner

5 months ago

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins #VaricoseVeins #le...

Ankle & Foot Rehab

Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...

1.6K

beginner

6 months ago

#varicose vein exercises#improve circulation#leg exercises+13 more

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balance

4:39

⭐ Featured

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balan...

Vertigo

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...

6.1K

beginner

6 months ago

#bppv treatment#physical therapy#balance improvement+32 more

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