Physical Therapist
Showing results for "hand rehabilitation"
Found 42 videosfor "hand rehabilitation"
Struggling with ulnar nerve pain, tingling, or numbness in your hand and fingers? In this video, I’ll guide you through...
Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...
Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Struggling with wrist pain, numbness, or tingling caused by carpal tunnel syndrome? In this video, we’ll guide you throu...
Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...
Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...
