Shaina Ranjan

#carpal tunnel syndrome exercises#carpal tunnel relief stretches#wrist pain exercises+12 more

about 1 month ago

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Hip Rehab

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K

#hip stretches#hip mobility#hip flexibility+17 more

5 months ago

3:01

Alleviate Wrist Pain Fast! Try These Exercises #painrelief #wriststretches #pain...

Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...

476

#wrist pain#wrist exercises#pain relief+16 more

1:59

Must-Do Pre-Run Stretches for Speed & Injury Prevention! 🏃‍♂️🔥 #runner #runnin...

Sports Injury

Boost Your Runs with These Essential Pre-Run Stretches! 🏃‍♂️🔥 Want to run faster, feel stronger, and avoid injuries?...

119

#pre run stretches#running warm up#stretching for runners+22 more

0:34

Best Daily Stretches for Carpal Tunnel: Reduce Wrist Pain Naturally

Struggling with wrist pain, numbness, or tingling caused by carpal tunnel syndrome? In this video, we’ll guide you throu...

1.4K

#carpal tunnel exercises#carpal tunnel syndrome#wrist pain relief+12 more

5 months ago

Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

3:54

⭐ Featured

Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...

940

#de quervain's tenosynovitis#wrist pain relief#thumb pain exercises+19 more

1:16

Driving Comfort Made Easy: Stretches for a Pain-Free Ride!

Postural Issues

Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...

200

#driver stretches#stretches for drivers#stretches for long drives+17 more

1:11

Heal & Prevent Groin Strain with These Targeted Stretches

Hip Rehab

Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...

637

#groin pain relief#stretches for groin pain#groin stretches+17 more

1:05

Best Exercises for Carpal Tunnel Syndrome | Relieve Median Nerve Pain Naturally

Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...

260

#carpal tunnel exercises#carpal tunnel syndrome#median nerve pain+17 more

6 months ago

2:17

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Neck & Upper Back

Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...

#upper trapezius stretch#neck tension relief#shoulder tension relief+18 more

1:13

4 Stretches to Release Tight Hips & Lower Back

Hip Rehab

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

0:28

Pain While Scrolling? Fix It Fast with These Simple Stretches #rehabexercises #f...

Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...

797

#thumb pain#wrist pain#scrolling pain+17 more

5 months ago

14:12

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

General Wellness

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...

#cool down stretches#full body stretch#post workout stretch+12 more

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

General Wellness

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

4 months ago

2:06

Relieve wrist and thumb pain with these three essential stretches for pain-free...

Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...

177

#wrist stretches#thumb pain#physical therapy+4 more

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K

#leg pain relief#sciaticarelief#desk stretches+17 more

4 months ago

0:51

Best Exercises to Loosen Tight Hamstrings | Stretch & Strengthen

Knee rehab

Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...

515

#hamstring stretch#hamstring exercises#hamstring flexibility+17 more

8:15

Piriformis Syndrome Relief FAST 🔥 Top Stretches & Strengthening Exercises for S...

Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...

185

#piriformis syndrome#piriformis syndrome exercises#piriformis stretch+16 more

about 1 month ago

1:55

Radial Nerve Flossing & Stretches: Improve Mobility & Reduce Nerve Pain!

Nerve Pain

Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...