Physical Therapist
Showing results for "hamstring strain"
Found 22 videosfor "hamstring strain"
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...
Experiencing groin pain? Whether it’s from a strain, sports injury, or overuse, this video will help you get back to pai...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...
