Physical Therapist
Showing results for "ergonomic tips"
Found 119 videosfor "ergonomic tips"
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...
Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...
Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
