Physical Therapist
Showing results for "core workout"
Found 85 videosfor "core workout"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
