Physical Therapist
Showing results for "core stability"
Found 65 videosfor "core stability"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
💙Welcome To Rehab with Shaina💙 Do you struggle with vertigo or dizziness? 🌀 These simple balance exercises are design...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...
