Physical Therapist
Showing results for "comfortable sleeping positions"
Found 19 videosfor "comfortable sleeping positions"
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
Start your day with this gentle and energizing morning flow designed to wake up your body and calm your mind. This short...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Do you experience sudden dizziness, spinning, or lightheadedness? You might be dealing with BPPV (Benign Paroxysmal Posi...
**Relief and Revitalization: Effective Stretches for Lower Back Pain** If you're struggling with lower back pain, you'r...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Are you feeling dizzy, off-balance, or like the room is spinning? This video will guide you through simple and effective...
Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...
Struggling with wrist pain, numbness, or tingling caused by carpal tunnel syndrome? In this video, we’ll guide you throu...
Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...
Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
