Physical Therapist
Showing results for "ankle strengthening"
Found 117 videosfor "ankle strengthening"
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
