Shaina Ranjan

#ankle mobility#stiff ankle exercises#ankle rehab+12 more

3 months ago

1:04

Heal Your Ankle Sprain Fast: Best Rehab Exercises

Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...

216

#ankle sprain rehab#ankle sprain recovery#ankle sprain exercises+12 more

3:08

Stronger Ankles in Minutes! 🔥 Part 2 of the Ultimate Mobility Stretch Series!

Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...

149

#ankle mobility#ankle stability#ankle exercises+17 more

8 months ago

0:45

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

General Wellness

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

135

#ankle strength#balance training#stability workout+12 more

0:34

Best Hip Flexor Strengthening Exercise for Mobility & Stability!

Hip Rehab

Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...

431

#hip flexor strength#mobility training#rehab exercises+12 more

1:04

Improve Stability & Strength: Single Leg Balance Exercise

Senior citizens Rehab

Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...

201

#single leg balance#balance exercise#stability training+12 more

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing!

7:38

⭐ Featured

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Hea...

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...

435

#achilles rehab#tendonitis recovery#calf stretch+20 more

0:31

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Hip Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

110

#rehab#groin pain#hip pain+13 more

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina

20:23

⭐ Featured

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout...

Prenatal & Postnatal

🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...

380

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

2:46

Run Injury-Free: Top 3 Strength Training Exercises Every Runner Needs to Know!

Sports Injury

These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...

#injury prevention#running exercises#strength training+18 more

5:45

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Shoulder Rehab

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

3:47

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

General Wellness

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

#core strengthening exercises#core workout#abs workout+17 more

8 months ago

0:14

Top Exercise for Stronger Ankles and Better Balance

Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...

908

#strongankles#anklestrength#ankleworkout+12 more

29 days ago

0:40

4 Must-Do Exercises to Strengthen a Sprained Ankle

🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...

437

#anklepainrelief#anklesprainrehab#ankleexercises+7 more

2 months ago

0:34

Say Goodbye to Ankle Pain and stiffness and increase your range of motion.

Recover from ankle pain and injuries with this effective rehab exercise! This video features a strengthening, mobility,...

Ankle Sprain Rehabilitation with These 4 Must-Try Exercises (Part1)

Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...

Ankle Sprain Rehab: Get Back On Your Feet Fast! (Part2)

Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...

##anklesprainrehab##injuryrecovery##anklestrengthening+21 more

3:01

Fix Your Stiff Ankles in 5 Minutes! 🔥 Must-Try Mobility Stretches for Instant R...

Discover the incredible power of mobility exercises that can transform your ankles! Say goodbye to pain and stiffness as...

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Knee rehab

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

303