Physical Therapist
Showing results for "stay active"
Found 52 videosfor "stay active"
Improve your mobility and stay active with these simple yet effective exercises! đââď¸đŞ Whether youâre in your 30s or b...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independentâperfect...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Long hours behind the wheel donât have to leave you feeling stiff and tired! đđŞ Discover simple and effective stretche...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Just finished an epic day on the slopes? Donât skip these essential post-ski stretches! Theyâll help reduce soreness, im...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Feeling older than your years? It might not be age â it might just be a lack of movement. đââď¸â¨ In this video, weâll ex...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, weâll guide...
Struggling with golferâs elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...
Chair yoga is one of the easiest and most effective ways to stay active and reduce stressâno matter your age or fitness...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Do your knees feel weak, stiff, or painful? 𦵠These simple and effective exercises will help you build stronger knees,...
Fix weak glutes and build lasting strength with these top physical therapistâapproved glute strengthening exercises! In...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether youâre lifting weights, playi...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, Iâll learn effec...
Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Are you feeling pain on just one side of your lower back? Whether itâs the left or right, one-sided back pain can be cau...
