Physical Therapist
Showing results for "stay active"
Found 63 videosfor "stay active"
Improve your mobility and stay active with these simple yet effective exercises! šāāļøšŖ Whether youāre in your 30s or b...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independentāperfect...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Long hours behind the wheel donāt have to leave you feeling stiff and tired! ššŖ Discover simple and effective stretche...
Want to improve hip strength, balance, and lower body stability? šŖ In this video, Iāll show you simple yet effective hi...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Just finished an epic day on the slopes? Donāt skip these essential post-ski stretches! Theyāll help reduce soreness, im...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Feeling older than your years? It might not be age ā it might just be a lack of movement. šāāļøāØ In this video, weāll ex...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, weāll guide...
Struggling with golferās elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...
Chair yoga is one of the easiest and most effective ways to stay active and reduce stressāno matter your age or fitness...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Do your knees feel weak, stiff, or painful? š¦µ These simple and effective exercises will help you build stronger knees,...
Fix weak glutes and build lasting strength with these top physical therapistāapproved glute strengthening exercises! In...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether youāre lifting weights, playi...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Your body was made to move ā not to stay still. In this video, Iāll show you why consistent, gentle movement helps you h...
Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapistāapproved routine wil...
Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...
