Physical Therapist
Showing results for "stay active"
Found 42 videosfor "stay active"
Improve your mobility and stay active with these simple yet effective exercises! đââď¸đŞ Whether youâre in your 30s or b...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independentâperfect...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Long hours behind the wheel donât have to leave you feeling stiff and tired! đđŞ Discover simple and effective stretche...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Just finished an epic day on the slopes? Donât skip these essential post-ski stretches! Theyâll help reduce soreness, im...
Feeling older than your years? It might not be age â it might just be a lack of movement. đââď¸â¨ In this video, weâll ex...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, weâll guide...
Struggling with golferâs elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether youâre lifting weights, playi...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, Iâll learn effec...
Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Are you feeling pain on just one side of your lower back? Whether itâs the left or right, one-sided back pain can be cau...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Prepare your body for any workout or activity with this quick and effective warm-up routineâno equipment needed! Designe...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
