Physical Therapist
Showing results for "stabilize & recover"
Found 59 videosfor "stabilize & recover"
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
**Knee Strengthening Exercises - Part 2** 1. Fire Hydrant 2. Single Leg Raise 3. Clamshell For more videos- https://yo...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Exercises to relieve knee pain #kneestrengthening #kneepainrelief For more videos- https://youtube.com/playlist?list=P...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
