Physical Therapist
Showing results for "senior health"
Found 60 videosfor "senior health"
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness...
Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...
Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Struggling with ulnar nerve pain, tingling, or numbness in your hand and fingers? In this video, I’ll guide you through...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
